What is Hara Hachi Bu, the Japanese trick to manage weight

Using smaller plates and bowls can visually trick the mind into perceiving smaller portions as sufficient, supporting the practice of Hara Hachi Bu.

Taking time to chew food thoroughly and eat slowly allows the body to register fullness more accurately, reducing the likelihood of overeating.

Intentionally pausing between bites and assessing your level of fullness can help you adhere to the principles of Hara Hachi Bu.

Make a conscious decision to stop eating when you feel 80% full, even if there is still food on your plate. This requires a shift away from the cultural norm of finishing everything on the plate.

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